Your parts don't heal in isolation. They heal when they're witnessed. The Self-Energy Circle is an intimate IFS practice community where you show up consistently alongside others doing the same courageous work — and everything starts to shift.
In a world where old developmental containers aren't cutting it, the Self-Energy Circle feels like what comes next. IFS doesn't mess around — you don't even know what you're capable of until your parts stop holding you back.
— Heidi FuentesThis community has helped me bring more Self-energy into my daily life. There's something powerful about doing this work alongside others who truly get it — a place where you can show up honestly and be met with compassion and curiosity.
— Stephan KinnunenSelf-Energy Circle brings a compassion and calmness to all of my parts while encouraging connection with others through authenticity. My parts are witnessed and seen, and it reminds me that we are really never alone.
— Alicia WuthThree times a month, you'll practice being witnessed and witnessing others — through guided meditation, group work, and breakout dyads. This is where the real shifts happen.
When a part shows up at 11pm and you need support now, Lumi is there — an AI companion trained in IFS to help you notice, name, and work with what's coming up.
Daily practices and guided meditations to access Self-energy during actual life challenges — difficult conversations, work stress, everyday triggers. Plus a dedicated peer practice partner who gets it.
Whether you're new to IFS or a seasoned practitioner, our curated library of books, podcasts, articles, and our IFS 101 guide meets you where you are.
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